Here’s a little story from recent travels that I hope lets you know that you, beautiful soul, are unforgettable.
read this when you need a little boost 💕Tag: patience
The Freedom Shower of no Regret
Howdy, beautiful soul! How’s it going in your heart today? You meeting each morsel of life, fully-present and absorbed in the miracle that is existence, or are there deeper, darker thoughts afoot?
Deeper thoughts that involve one or more of the following trails:
If I only coulda said this…
If I only woulda done this…
I shoulda known better…
These are some of the strongest leading trails of thought that are big clues. To what? Regret.
Regret is a mighty foe. It not only keeps you unforgiving about what you did/said in the past, it keeps the lens from which you view life darkened, distorted. In yoga, they call this kinda viewpoint on life avidya. Avidya definition: ignorance specifically : blindness to ultimate truth. I know, Regret is a true Joy Block.
So, how can you be at your shiniest, most joyful self, with regret? You can’t. But, here’s what you can do.
Today I’m here to let you know how you can rinse some of your avidya away, so you can embrace and get closer to YOUR ultimate truth, which is Joy and Love.
Let me know what you think!
sending you love, light, and soapy bubbles of healing,
Heidi Esther
🎁 FREE GIFT! Free printable of the Freedom Shower of no Regret? Click here to get it + the OG Freedom Shower as a bonus!
If you liked this Playshop, you’ll love my others! Check ’em out & subscribe!
When Emotional Tsunamis hit your fan…
Staring at the horizon above the meadow at a tree-lined subdivison, my anger smokes out my fingertips. My body is in a yoga pose, called Warrior Two. Which always looks to me like an archer stance, ready for battle.
oooh! This sounds tough. Let’s go.5 To Thrive
Jump to the 5 to Thrive Quiz!
A story… Recently, I woke up and I felt off. About 20 minutes into reorganizing my bathroom closet, I realized that I was in hard-core avoidance mode. As I weeded out the slimified old lotion bottles, I knew it was time.
I sat down and cried. I didn’t judge or question myself. I journaled. THEN, that afternoon, I connected with two friends to process the meltdown.
crying is so hard. that’s why god invented brownies.What to do with your anger. Ice Skate?
Hello, virtual neighbor! What’s happening your way these days? How are you taking care of your big, beautiful heart? The past five days, I’ve been home with my family because of a snow storm. So, you guessed it, I had to break out the doorknockers.
oh no…i bet this isn’t good…If you can’t be with the one you love…
So, if you can’t be with the one you love, do you really have to love the one you’re with? No, but it makes life a whole lot more awesome! A message of love for you for the holiday season! Or, really, any time of year 🙂
Dear miraculous and beautiful soul,
How the hell are you, my friend? Are you ramping up for the holidays a.la. caffeine-nation or finding some sweet time next to a lit tree or in a cozy nook? Or a little of both? Would love to know how you are taking care of yourself this season.
Over the past ten years, I’ve gone on a major Christmas-season transformation. From one fraught with parties, perfection, migraines, and lists longer than Santa’s. To one with fewer presents, commitments, and stillness to enjoy the darkness rising. Where are you on that holiday scale? More importantly, how do you feel about where you are at?
My family jokes every year that I used to hate Christmas. Which isn’t true.
The Truth>> I used to dread the holidays. All the doing. I am sure it was all the internal beatings I would give myself if things didn’t work out or get done in time. Yep, I was my own Nightmare before Christmas.
And, even with my resilience and mindfulness tools in my belt, I felt the pressure this holiday season. Pressure to move my business ahead. Faster.
The Messy Middle >> One day, I woke up and couldn’t work. Instead, I released some big, sad, been-workin-too-much-not-seeing-my-progress emotions. (Yes, I cried.) After beating myself up for a day, I woke up and said enough is enough.
The Answer >> Next, I opened up to Heather Kokx’s insightful words and gave myself mercy. I sat in long stillness, looking for guidance. And it came. The answer: Love myself. (Is love always the answer? 🧐)
And no matter if you hate or love all the festivities, may you dig deep to find your balance, your stillness, and your appreciation for the miracle of you.
So, would you like a quick reminder of how awesome you are? How you need to be a priority in your life? How you need to take care of yourself? 💌Get your Self-Love Letter Mad Libs here (pdf). 💌 And please do join us in my Facebook Group to chat about it. Would love to see your smiling heart there 🙂
More LOVE >> This week, I’m focused around helping you cultivate self-love (or self-friendliness!) in my Facebook Group. 💕Don’t forget, I’m live every Wednesday morning 9:30 am Central in the group and on YouTube Channel. Today, I’m talking about, you guessed it, self-love!
Sending you much peace and stillness to enjoy and be proud of the miraculous gift that is YOU.
With love, light and laughter,
Heidi Esther
ANNOUNCEMENTS
⍰ of the WEEK (DEC 6): What’s one thing you’re proud of yourself for accomplishing in 2021? Answer here!
📺 NEXT WED, DEC 15, 2021 @ 6:30 Central: Holiday #LikeABoss on the Live with Heidi and Heather show on YouTube. Bring a fav drink, holiday recipe, and gift received and tune in!
🐉⚔️ What do you need in your life to move forward with confidence? The answer is in my Dead Dragon story! Loving The Dead Dragon show? Try another of Katherine’s other empowering interviews!
➡ Pick up your Self-Love Letter Mad Libs! ⬇️
Live with Heidi and Heather Episode 002: Who’s your teacher?
What’s up, my beautiful friend? How are you and how are you taking care of your learning spirit today? I am cuddled under two blankets on a couch next to two dogs who know something’s up.
Yep, there are suitcases, snacks, and pillows next to the front door. My wife and I are heading out for a weekend away. And (sound the trumpets!) I’ve slept in the last two days. I almost feel like my-rested self again. Kinda like I finished finals. Makes me wonder what grades I got. 🧐
Which reminds me. I grew up with two parents as teachers. I learned the deep value of learning. Somehow, I also developed a belief that, if you weren’t a teacher in a school, then I wasn’t listening. I was closed. Before I was self aware, I even told people they were wrong. 🤦♀️ No wonder I ended up on work assignments surrounded by potatoes. 🥔
Once I opened up to the humble possibility that anything could be a teacher, magic happened. My healing accelerated. Relationships improved. My anxiety got better. I’ve since learned from wise men, friends, sidewalks, my stepdog, and being quiet.
Like, thanks to what I learned from my sleep deprivation, I know I need support with my son’s soccer stuff. I’m setting up a carpool for his next soccer group. Regular bedtimes, here I come! 👊 🛌
So, my beautiful friend. Here’s an invitation for you.
Stay humble, open, and curious. The world can be your teacher. You can learn from the least and most of beings. Even the sky on your dog’s potty break can reveal to you that presence is a precious gift.
Heidi Esther
And with that, I give you Episode 002 of Live with Heidi and Heather. We talk about personal development, and why, like teachers, it can make your life.
Cheshire Cat Exercise
Sometimes we get so focused on what we’re doing, or how much we got accomplished, we forget to stay open. To all the world is trying to teach us.
Curiosity. In my upcoming book, it is one of the first mindsets I adopted before I could move forward. In the companion workbook that will come out with my book, I talk about how to cultivate curiosity. And…it usually starts with a question. “Would releasing my money blocks be interesting?” OR “Why am I not happy?” OR “I wonder how it would feel to…”
When your inner critic arises, thank them for their input and years of service. Tell them they can still ride in the car but they no longer get to drive OR choose the podcast. Tell them that your curious, brave, creative soul is in the driver’s seat.
Open yourself up to your inner curiosity. Let your voice be heard. Then, follow your curiosity up and down the winding roads. Breath and learn from the road blocks. Why? Because you’ll soon be driving alongside the joyful love of your life: YO.U.
SuperStep 1: Your Three Legs of Support
Welcome to SuperStep 1: Your Three Legs of Support. The First of Five SuperSteps in the SoulSanity Everyday Superhero Method!
yes, of course there’s a story! read on, curious human!Your Gateway to Healing, A conversation
Heather and I came together for a conversation about her Gateway to Healing journey. Her dog. And her new book. Below the PDF is the video.
check out the convo!Who stole my Perfect Family Vacation?
We stood there on the beach. A mingling of warm, jungle air and cooler, ocean air, entwining us. Other than the waves, the distant laughter of children running into the surf, the only other sound.
wow. is this vacation real? it sounds so lovely…
