Why The Pivot and The Reframe don’t work alone & One Emotional Intelligence Coaching Tool to give you the power to make decisions (confidently!)

Keywords: Anxious mom, Emotional Intelligence Coaching, second guess myself, power to make decisions. Are you ready to know and grow yourself better through emotional wellbeing? Let’s lean in 🙂

second guessing myself, Anxious Moms, Power to Make Decisions, Emotional Intelligence Coaching

Why am I second guessing myself? Does that sound familiar? Today I’ll share a story around one Simple Tool for Anxious Moms and Overwhelmed Professionals Who Want the Power to Make Decisions with Confidence, powered by Emotional Intelligence Coaching.

Whether you’re an exhausted professional or anxious mom who feels pulled in ten directions — from project deadlines to family needs — it’s no wonder that decision-making can feel impossible sometimes. 

You might replay conversations, worry about disappointing people, or second guess yourself even after you’ve made a choice.

The truth is, the more stress you’re under, the more your emotional brain takes the driver’s seat — which means both logic and intuition get drowned out.

That’s where emotional intelligence coaching and one simple, overlooked strategy (below) can be a game changer. They help you slow down and build the clarity to make decisions that are aligned with you — not just your stress.

ready for some quick clarity? Read on, fearless soul!

7 joyfully quick Tips to Celebrate you and Practice a Care Plan for Self Care Deficit

Keywords: exhausted mom quotes, mom burnout quotes, self care is self love, self care and self love, self care vs self love, care plan for self care deficit

Sometimes, I feel like butter scraped over too much bread.

When I pause and feel there’s not enough of me to go around, It’s time. Time to practice a care plan for self care deficit.

Does a self care plan sound like commitment or too much work? Then read this!

  • FAST: Each item takes less than 5 minutes. And can be done waiting to pick up your kid, in the shower, drinking coffee.
  • EASY: Give yourself permission to Practice your care plan. This gives you the flexibility to change it, try it, love it, or leave it.
  • CHALLENGE: I challenge you to find one thing on the bottom handout that you can do to start practicing self care over the next four weeks.

Self Care and Self Love

Think self care is selfish? Then these tips will remind you that it isn’t. It’s necessary to not be running around on the brink of burnout all the time. They are designed to bring you a snippet of joy and peace to your heart – anytime.

BONUS! They are designed to help you remember who you are. And who is that? Who is someone who is just as worthy and beautiful as all those you help and care for.

You are worthy of Joy.

You are worthy of Peace.

I invite you to ask yourself this question after each tip: is this some thing I can easily incorporate into my overfilled day? If so, then I invite you to try it!

Are Self Care and Self Love made up?

I used to think self care and self love were bullshit. Made up by “some people” who weren’t logical in nature. Read: math and science brains. Note: I have an engineering degree.

I couldn’t have been more wrong. Self care and self love are the inner practice of what we first learn to do on the outside – for others. But a lot of us learned to receive and give love conditionally. For example…

“I’ll be happy when…”

“If you loved me, you’d…”

I learned to earn praise and recognition by cleaning the house, losing weight, and getting perfect grades. Note: I am a recovering perfectionist and people pleaser. By learning to give and receive love conditionally, we learn the same thing for ourselves.

With conditional love, we become our own worst enemy. And then believe self care and self love are bullshit.

Self Care vs Self Love

Next, you might ask yourself. What’s the difference between self care and self love anyway? Are they at odds? Can you have one without the other?

Can you have light without the sun? Nope.

Self Care is the fuel of Self Love. By practicing self care – however small – you are practicing self love. This is because of something so small we take for granted.

What is the thing you most need to invest in abundance to fall in love with someone?

Time.

You are worthy of your own time.

Giving yourself time to get to know, befriend, care for, play with, and find joy with yourself starts with self care and ends with becoming the love of your life. – Heidi Esther, Joyologist

The Truth: Self Care is Self Love

Truth: You’ll never feel self love if you are listening to your inner critic. If you listen to your critic, you will only be happy “when” you or others are and do what you expect them to. Read: You’ll only love yourself sometimes.

Spoiler alert: WE HUMANS are HORRIBLE predictors of the future.*

Is it time to eradicate the if and when and learn to accept our messy, broken, healing, weird brilliant selves right now. Because why?

You, my dear, are already perfect in your own way. Resilient in your own wholeness.

Just like a tree that might have been splintered in half still stands, blooms, seeds, and spreads her branches to the light, you are brilliantly beautiful and whole in your own way.

It’s time for you to see your light.

When we ignore out needs for others, we give permission for others to ignore themselves. When we learn to love ourselves unconditionally, we give permission for everyone else to do the same.

TL;DR You are worth your own time. Today, and every day.

7 joyfully quick Tips to Create a Care Plan for Self Care Deficit

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IN LINKED IN VAULT FOLDER: Stress + Mindfulness

Heidi Esther’s Linked In EQ Vault

Cut to the chase: Subscribe for instant access to Emotional Intelligence (EQ) Resources so you and your organization can become more productive, engaged, and successful.

    Hello beautiful! We won’t send you spam, Girl Scouts Promise! Unsubscribe any time.

    Who am I?

    Hello beautiful! Lovely to meet you!

    working mom, life coach champaign, joy coach, authentic leadership, career coach for women, keynote speaker central illinois

    I’m Heidi Esther, Joyologist and Certified Emotional Intelligence Life Coach and Consultant.

    I help mission driven professionals increase bandwidth, decrease stress, and leverage their unique genius to create bigger impact in their lives.

    Are you ready for more self care and self love, more joy, and less stress?

    Let’s chat.

    TL:DR Self Care is Self Love. Self Care Creates Self Love

    And you are worthy of Love.

    Losing money, teeth + hope

    What can you do when life hands you a snowball of challenges and all hope seems lost? Read the story or Click here to learn directly about which of the 5 Lies you might be living.

    I sat at the kitchen table, staring at my screen in disbelief. My fingers froze above the keys. I couldn’t exhale.

    3, 473

    There were 3,473 transactions in my online store in three days. The first three days I took off in months.

    I had my store set up to notify me of any transactions. Every one of them had slipped by like a swarm of bees, just waltzing in my front door.

    I clicked in my store. Just over a hundred were successful. And they were all under the same name.

    I pulled back from the table. Negative money thoughts swarming around in my head, stinging me. Money thoughts I’ve been working on for a couple of years now. To rid myself of a tsunami of unhelpful core beliefs I’ve ingested along my journey. About women and money. Creatives and money. Entrepreneurs and money.

    I cried. And took deep belly breaths. Then walked. Looked at the tree tops to remind myself that the Universe is abundant even when the life stings. And then sat down with my top support member of my business – my unphased wife – and researched.

    Card attacks. When online stores don’t have premium fraud protection tools set up, like Google’s recaptcha, they fall victim to people trying out stolen cards.*

    One week later.

    I sat next to my daughter, staring at my phone, wondering what was the best set up to take action shots of my son.

    It’s his Senior Year. Captain of the Soccer Team. It’s the cross-town rivalry game. He’s gonna ask his girlfriend to Homecoming after the game – posterboard, flowers, and all. He just got his braces off. He’s sooo shiny.

    The game stopped.

    I looked up, wondering what’s going on. The group of alpha-soccer moms starts yelling at me, pointing to the field.

    I look to see where my son is. He’s not laying dismembered on the field. Well, that’s good. I then see him, on his knees, next to his soccer bench, arms in the air.

    “Hey Jonathan’s mom! I think your son just got his teeth knocked out!” yelled one.

    I looked closer, and could see people looking at the field, like people would look for a lost earring. Wait. What? Did they say teeth – plural?

    Six hours later, it is almost 1am. I open the front door for my codine-laden son. His two front teeth reinserted and stabilized with braces – again.

    But we won’t know for weeks if he will keep them.

    I don’t sleep, jolting into action every time I hear a noise.

    I take off more work – to take care of my son, my sleep. My sanity.

    One week later

    I have upgraded the security in my online store. Refunded all but 17 transactions in my account. I will lose a few hundred dollars. Could have been financial ruin. I am abundantly grateful.

    I worked through my grief and hopes over my son’s senior year. The image of myself that was entangled with it. Replaced it with looser and healthier thoughts. Kinda like getting rid of a tattoo and replacing it with a Post-It note.

    My son is disappointed but not crushed. Or he’s repressing. Either way, I let him know I’m here for him when he gets sad.

    I lean fully back into my work. Everything seems either pointless or infuriating. I’m not looking forward to my days; feeling my work doesn’t matter. I share my story; I connect; get amazing feedback. But noone is taking action.

    I make myself take smaller steps, even though it feels I’m stuck in tar.

    One week later

    I am laying down on a cushioned massage table, in the center of a small room with dark wooden furniture. Rocking Chairs, end table, dresser, vanity. Kinda like if a collegiate art student was staying at Grandma’s house.

    I am helping a new friend get her certification in Quantum Healing Hypnosis Therapy. Think energy healing meets past and future life visualizations.

    Though I don’t know if it will help, I remain open and curious. I tell my wife all the time. “If you stomp into a forest yelling that there are no animals there, you will be proven right. But if you walk in quiet and listen, you don’t know what will happen.”

    I learn I have some male Lion energy in me. I feel I have been displaced many times, and yet I thrive.

    For some reason, this takes all the energy I have left. I am exhausted.

    I give myself permission to sleep in; I sit under trees. I still get up to take tiny steps forward. Three days later, a large roar in my head wakes me up in the morning.

    Enough is enough.

    Resounds in my brain. A large flow of energy – anger – bubbles up from the inside, like I’m a volcano erupting.

    Your Joyfully Ever After

    I sit down with my morning coffee. I draw a circle on a piece of paper, and section it off in wedges. The circle in the middle is where I am at.

    I separate myself from my situation, like I’m an observer.

    I walk myself around to different perspectives of my situation. Every perspective has a title. “Puddle Momma” is one “Jealous Wife” is another. It’s a tool in Co-Active Coaching that I love. I call is Surveying. Embodying different perspectives of the same situation to process it.

    I combine it with The Emotional Scale – an Emotional Intelligence tool – to rate the feeling where each title is at.

    I go from Hopeless Puddle-Momma to Compassionate Co-pilot in one sitting. I pick an affirmation to embody the Co-Pilot. “I give myself grace.” I have agreed to lay down the Judgement and Listen like Switzerland to what is really going on.

    I continue to stay open. Enjoy each day. My steps get lighter. I open myself to other healing tools – tapping, Gratitude, breathwork, friends.

    I can feel the sun on my face again, no longer resentful for its heat.

    The Lies

    Just as I create joy amidst challenge, I walk alongside Women who Take Care of the World to empower them to find their authentic footing and create Their very own Joy – amidst the stress and struggle of modern day life.

    If you are ready to ditch the crap feelings and create more joy – book a chat with me here.

    Want a DIY solution? See the 5 LIES that might be keeping you from living your most joyful life – download the Lies + Truth here.

    • I don’t have books for sale any more on my website…AND you can still purchase it on Amazon!

    Yard Sale, brought to you by Impostor Syndrome

    I stood there, clutching the fake microphone. The words dripped out of my mouth like cold honey. I could not heat them up, no matter how much I tried. All of the energy I had left pooled in my feet, anchoring me down to sleepy depths.

    To try to muster some energy, I started pacing, but the lights in the room reflected upon the words on my pages, making me feel that I couldn’t even see what I was supposed to be talking about. And the longer the cold honey dripped out of my mouth, my throat started to resist speaking. It starting to close like a flower at sunset, closing up shop. I coughed. And soldiered on. 

    how is she gonna get out of this one? spoiler alert: she doesn’t!!

    Ready for a Midlife Makeover? (Time sensitive)

    Hello, amazing human! So, here’s what’s coming up! I’m super excited to be speaking at the Midlife Makeover Festival – a unique FREE online conference for women who want to cruise through midlife feeling stronger, confident, and fulfilled!

    And, my beautiful friend, you’re invited!

    click to get the deets!

    Truth Bombs & Heart Nudges

    Hello, my dear! How are you and how is your heart today? Have you had a chance to enjoy yourself in this moment, yet? Or are you checking email while cooking, brushing your teeth, and trying to tell your spouse coffee is done with airplane lander signals? I hear ya.

    man, i’m already tired from that first sentence. how can heart nudges help?

    The Freedom Shower of no Regret

    Howdy, beautiful soul! How’s it going in your heart today? You meeting each morsel of life, fully-present and absorbed in the miracle that is existence, or are there deeper, darker thoughts afoot?

    Deeper thoughts that involve one or more of the following trails:

    If I only coulda said this…

    If I only woulda done this…

    I shoulda known better…

    These are some of the strongest leading trails of thought that are big clues. To what? Regret.

    Regret is a mighty foe. It not only keeps you unforgiving about what you did/said in the past, it keeps the lens from which you view life darkened, distorted. In yoga, they call this kinda viewpoint on life avidya. Avidya definition: ignorance specifically : blindness to ultimate truth. I know, Regret is a true Joy Block.

    So, how can you be at your shiniest, most joyful self, with regret? You can’t. But, here’s what you can do.

    Today I’m here to let you know how you can rinse some of your avidya away, so you can embrace and get closer to YOUR ultimate truth, which is Joy and Love.

    Let me know what you think!

    sending you love, light, and soapy bubbles of healing,

    Heidi Esther

    🎁 FREE GIFT! Free printable of the Freedom Shower of no Regret? Click here to get it + the OG Freedom Shower as a bonus!

    If you liked this Playshop, you’ll love my others! Check ’em out & subscribe!

    Don’t know what to do? Ask

    Hello, sweet soul. Do you ever get in a spot where you don’t know what to do? Either because you are in shock, at a loss for words, or wound up with intense emotions?

    Last week, I started a lovely live YouTube convo with a new friend in my basement office. Thirty seconds after going live, my son called me. Twice. Later, I could hear my dog barking, for like ten minutes.

    After my convo, I realized I had sent my son to the wrong hair salon; the new hairstylist wouldn’t take checks or a card over the phone. And my daughter didn’t think barking would bother my show from upstairs.

    Coming into the kitchen to get lunch and apologize to the hair stylist, I saw dishes all over. Which are the kids’ duty while they are home in the summer.

    So, full of both remorse and irritation, I started chuckling.

    Really? Laughing? Yep.

    During that live conversation, not five minutes prior, I had a tarot reading. In this reading, an “extra” card that popped out of the deck. What was that card? It told me I will be best served today by tending to my emotions.

    Tarot. It’s not a Ouija board. It’s not a crystal ball. It’s not for witches or psychics.

    Tarot is a powerful personal development tool for everybody to channels your intuition and flow knowledge right to your grey matter. Like that wise, unfiltered, and honest second opinion you’ve been waiting for.

    What do you need? An open mind.

    Is it helpful? In a way, it saved one human’s life. When they didn’t know what else to do, Ej, the tarot reader on my show, turned to tarot. They share some of their journey with me, in the show.

    Listen to the powerful journey (yes, interrupted but always authentic!) Through The Looking Glass with Tarot Sage Ej Merrifield. You can book a reading with them at https://trailsedgeastrology.wordpress.com/work-with-us/

    Soon, you’ll be able to find them @TrailsEdgeTarot on instagram. They hope to educate and empower other humans to find knowledge and healing from tarot, too. Watch and listen today.

    And, here are the decks Ej talked about…

    Ready for more empowering tools to get you to joy? Listen to more convos here!

    5 Caring Mindset Tips when life gives you lemons + 2 Best Mindset Books

    dreamy woman with cat resting on sofa at home

    When life gives you lemons, how can you develop a positive, caring mindset to process and move forward with more knowledge and confidence? Here’s your answer.

    TL:DR Go straight to 5 Positive, Caring Mindset Tips or 2 Best Mindset Book Recommendations

    Don’t gloss over your hardship. Greet it like a dear friend, who is ready to help you clear the way for more of your brilliance. For in the clearing, new buds will emerge to provide you new light, breath, and growth. Yes, Phoenix, you will rise again.

    Heidi Esther, when life gives you lemons
    read on for story and tips!

    Who Done It?

    Are you intrested in a good read? Here are the main characters (albeit a bit older) in my best-selling book, For Cryin’ Out Loud.

    Was it Miss Scarlet with the Rope in the Conservatory? Maybe. One of the below players, usually under the alias of Mom, is the prime suspect of most crimes under the kitchen roof. Especially if it involves plant-based food torture for teenagers. Wahahahaha!

    read more to learn about the peeps – furry or not!
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