An Unlimited Permission Slip

What’s a permission slip and what can it do for your life? Anything you want or everything that’s , depending on who’s writing it.

“T-minus one hour, ladies!” a Cheer-Bear voice booms from behind my door. I look up and stare at a new version of me in a round bulb-encased mirror. I’m sixty minutes from sharing my truth with a thousand people. Almost nine hundred more than I’ve ever been in front of, if you’d like to know.

My brain starts chucking thoughts at me.

MAN! Why does the head always get in the way! read on, brave >

What good are savings if you are dying?

I typed this into the chat box, to a message to my wife. No, no, both of us are healthy middle-aged people. Just as tired and achey as the next middle-aged parents, coming to grips with sore hips, backs, and eyes that now need reading glasses. For those minor inconveniences, I am daily grateful. Nothing a little more yoga, patience, and five pairs of expertly-placed reading glasses around the house can’t solve. 

but what is really going on here? Read on, intrepid traveler!

3 minutes to revolutionize your love

Revolutionize your love? It takes three minutes to align with your self and your self-love. Here’s the scoop!

Hello, sweet soul and friend. How are things going? And how are you taking care of your big heart today? For me, it’s been an odd month. Changing schedules, covid outbreaks, clogged drains. In other words, life!

So, schedules. During the past month, I all-but-abandoned a part of my morning routine. Today, I started it up again, and it felt like coming home. To me. To why I love myself. It helps me remember me – ALL of me – when I get lost in productivity, books, helping others, and even house cleaning! Here are three sentences you can write down to wrap yourself in love at the start of every day ๐Ÿ™‚

Love-Your-Infinite-Self Morning Routine ๐Ÿ‘‡

click to get the three phrases!

When Emotional Tsunamis hit your fan…

Staring at the horizon above the meadow at a tree-lined subdivison, my anger smokes out my fingertips. My body is in a yoga pose, called Warrior Two. Which always looks to me like an archer stance, ready for battle.

oooh! This sounds tough. Let’s go.

5 To Thrive

Jump to the 5 to Thrive Quiz!

A story… Recently, I woke up and I felt off. About 20 minutes into reorganizing my bathroom closet, I realized that I was in hard-core avoidance mode. As I weeded out the slimified old lotion bottles, I knew it was time.

I sat down and cried. I didn’t judge or question myself. I journaled. THEN, that afternoon, I connected with two friends to process the meltdown.

crying is so hard. that’s why god invented brownies.
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