Professional Coach | Speaker | Author
Hello, amazing human! So, here’s what’s coming up! I’m super excited to be speaking at the Midlife Makeover Festival – a unique FREE online conference for women who want to cruise through midlife feeling stronger, confident, and fulfilled!
And, my beautiful friend, you’re invited!
click to get the deets!Hello, my dear! How are you and how is your heart today? Have you had a chance to enjoy yourself in this moment, yet? Or are you checking email while cooking, brushing your teeth, and trying to tell your spouse coffee is done with airplane lander signals? I hear ya.
man, i’m already tired from that first sentence. how can heart nudges help?GUEST POST! Effortless vitality. Sounds too good to be true? Well, one amazing soul would beg to differ. When Sharon Rolph retired, she went from invisible to the Queen of Courage. And she wrote this post today to share some of her best tips. Sit back and cuddle in some inspiration from this Love and Light Warrior!
Before we get started on a lovely piece from this Essence and Retirement Coach, I wanted to share some art that Sharon creates to give you a taste of her effortless vitality, straight from her heart and sewing machine! Enjoy!
Howdy, beautiful soul! How’s it going in your heart today? You meeting each morsel of life, fully-present and absorbed in the miracle that is existence, or are there deeper, darker thoughts afoot?
Deeper thoughts that involve one or more of the following trails:
If I only coulda said this…
If I only woulda done this…
I shoulda known better…
These are some of the strongest leading trails of thought that are big clues. To what? Regret.
Regret is a mighty foe. It not only keeps you unforgiving about what you did/said in the past, it keeps the lens from which you view life darkened, distorted. In yoga, they call this kinda viewpoint on life avidya. Avidya definition: ignorance specifically : blindness to ultimate truth. I know, Regret is a true Joy Block.
So, how can you be at your shiniest, most joyful self, with regret? You can’t. But, here’s what you can do.
Today I’m here to let you know how you can rinse some of your avidya away, so you can embrace and get closer to YOUR ultimate truth, which is Joy and Love.
Let me know what you think!
sending you love, light, and soapy bubbles of healing,
Heidi Esther
Hello, sweet soul. Do you ever get in a spot where you don’t know what to do? Either because you are in shock, at a loss for words, or wound up with intense emotions?
Last week, I started a lovely live YouTube convo with a new friend in my basement office. Thirty seconds after going live, my son called me. Twice. Later, I could hear my dog barking, for like ten minutes.
After my convo, I realized I had sent my son to the wrong hair salon; the new hairstylist wouldn’t take checks or a card over the phone. And my daughter didn’t think barking would bother my show from upstairs.
Coming into the kitchen to get lunch and apologize to the hair stylist, I saw dishes all over. Which are the kids’ duty while they are home in the summer.
So, full of both remorse and irritation, I started chuckling.
Really? Laughing? Yep.
During that live conversation, not five minutes prior, I had a tarot reading. In this reading, an “extra” card that popped out of the deck. What was that card? It told me I will be best served today by tending to my emotions.
Tarot. It’s not a Ouija board. It’s not a crystal ball. It’s not for witches or psychics.
Tarot is a powerful personal development tool for everybody to channels your intuition and flow knowledge right to your grey matter. Like that wise, unfiltered, and honest second opinion you’ve been waiting for.
What do you need? An open mind.
Is it helpful? In a way, it saved one human’s life. When they didn’t know what else to do, Ej, the tarot reader on my show, turned to tarot. They share some of their journey with me, in the show.
Listen to the powerful journey (yes, interrupted but always authentic!) Through The Looking Glass with Tarot Sage Ej Merrifield. You can book a reading with them at https://trailsedgeastrology.wordpress.com/work-with-us/
Soon, you’ll be able to find them @TrailsEdgeTarot on instagram. They hope to educate and empower other humans to find knowledge and healing from tarot, too. Watch and listen today.
And, here are the decks Ej talked about…
Staring at the horizon above the meadow at a tree-lined subdivison, my anger smokes out my fingertips. My body is in a yoga pose, called Warrior Two. Which always looks to me like an archer stance, ready for battle.
oooh! This sounds tough. Let’s go.A story (Yes, I disappointed my wife, it’s true) that leads to the magical elixir that will keep You from feeling guilt AND will pave the way for you to shine as bright as a galaxy!
what is this magical elixir? And will I need a mortar and pestle? >>The Master Key is a Deleted scene from the start of my book. For Cryin’ Out Loud.
well, now i’m intrigued! read on >>>A story… Recently, I woke up and I felt off. About 20 minutes into reorganizing my bathroom closet, I realized that I was in hard-core avoidance mode. As I weeded out the slimified old lotion bottles, I knew it was time.
I sat down and cried. I didn’t judge or question myself. I journaled. THEN, that afternoon, I connected with two friends to process the meltdown.
crying is so hard. that’s why god invented brownies.
When life gives you lemons, how can you develop a positive, caring mindset to process and move forward with more knowledge and confidence? Here’s your answer.
TL:DR Go straight to 5 Positive, Caring Mindset Tips or 2 Best Mindset Book Recommendations
Don’t gloss over your hardship. Greet it like a dear friend, who is ready to help you clear the way for more of your brilliance. For in the clearing, new buds will emerge to provide you new light, breath, and growth. Yes, Phoenix, you will rise again.
Heidi Esther, when life gives you lemons
