Do you want some Effortless Vitality? Ask Sharon.

GUEST POST! Effortless vitality. Sounds too good to be true? Well, one amazing soul would beg to differ. When Sharon Rolph retired, she went from invisible to the Queen of Courage. And she wrote this post today to share some of her best tips. Sit back and cuddle in some inspiration from this Love and Light Warrior!

Before we get started on a lovely piece from this Essence and Retirement Coach, I wanted to share some art that Sharon creates to give you a taste of her effortless vitality, straight from her heart and sewing machine! Enjoy!

click to read sharon’s message for you!

Love and Light Warrior: Laurie Herbers

Hello beautiful! Here’s a message from truth-teller Laurie Herbers. with love, light and laughter, Heidi Esther

Opening to Love

You are not lost or broken. There is nothing wrong with you. Everyone is on a journey and every journey is beautiful. No matter what circumstances you may be living in right now or lived in previously, you are not defined by them. No one tells you who you are. Everything you need to be successful, everything you need to feel loved and accepted, is already inside of you. You came forth with the knowledge, gifts, and skills you need to have everything you ever dreamed of. It is possible your subconscious holds a world of pain, of remembrance, of things spoken to you that were never meant to be yours. You do not have to carry any of it with you.

The weight of guilt and shame is heavy and all consuming, but you do not own them. You do not have to accept what was given to you. You can turn the page, start a new chapter, nothing holds you back except you. You can be free from the past, from the memories, from the moments that tore at your heart and scarred your soul. Little by little you can heal. Little by little you can reconnect with the love that you are, for all things come from love, including you. Love is an energy that you have inside of you. it is not necessary to go looking outside of yourself, not necessary for someone to give it to you because it is what lives inside of you.

If you feel alone, unworthy, unwanted or anything that causes you to feel less than you are only means that you are disconnected from love’s energy. You can reconnect for love is in all things and is everywhere. It is in you at this very moment. Nature is a great place to see love energy in motion. From the birds to the trees, from the flowers to the bees, all is connected within the whole, all is connected within the love. All of nature works within the laws of the universe, doing what it was created to do, filling the world with love energy. The seasons change, the sun rises and sets, the ocean’s waves always reach the shore. Each grain of sand, every atom, vibrating in love’s energy. All tapped into the frequency of love. All tuned in and balanced. You, too, can tune in to love’s frequency.

Walk in the grass with bare feet and connect with the earth. Place your hands on the trunk of a tree. Imagine and see with your mind the energy that permeates everything, including you. Inhale and feel the love energy fill you up. With every breath revel in the love that fills your lungs filling you from your toes to tip of your head. With every exhale, breathe out what does not serve you. Imagine all the guilt and shame released and replaced with the next breath of love. Do this until you are so full, love permeates from your pores and creates a bubble of love that surrounds and protects you.

Do this as many times as necessary to keep you in love’s frequency. Use love to heal every soul wound you may have. Find yourself in the love. Find your piece of the whole. The more you understand the whole, the more you understand your piece. The more you understand your piece, the more you understand the whole. You matter. Your piece of the whole is important. Live from the love and watch your entire world change. 

About Laurie Herbers

laurie herbers headshot

Laurie Herbers is an Empowerment & Spiritual Love Coach and Author. Her books are Second Chances: How I Turned Hate into Love and Found My Purpose; and Becoming Abundance: Embracing and Enhancing Your Unique Design.

She is the creator of Turn Loving Yourself into a Habit, Keys to Unlocking Your Empowerment, and Becoming Abundance. In her youth she struggled in abuse and trauma, carrying the pain forth into adulthood. Hating life was her home and daily struggle until the day she decided to change her thoughts and beliefs and pursued love with a fervor that superseded everything else. She is passionate about others never having to go another day feeling worthless, guilt, shame, and judgment. She guides individuals struggling in life or business to gain clarity, become empowered, love all of their pieces, find their purpose, heal their soul wounds, own their own power, and use the power of their mind to manifest all the good things.  

The SoulJourner Question

So, whadda ya say? Check out one of her books, trainings, or social media platforms? I’m in her Becoming Abundance Facebook Group: would love to see you there!

https://www.soullovelegacy.com/

https://www.instagram.com/soullovelegacy

https://www.facebook.com/groups/becomingabundance

https://www.tiktok.com/@abundancewithlaurie

Chicken Sweaters and Your Personality

Chicken sweaters. Star Wars. Workplace Confrontations, and Your Best You. A soulful Love and Light Warrior you need in your life. Check her out!

Can you guess? Well, they both could be cuddly. Or Colorful. Or a little hole-y. But here’s an answer you may not have guessed: Heather Kokx! This woman crochets chicken sweaters to keep hens safe AND guides you towards your best Y-O-U. As an enneagram coach! Boom, baby.

read more about heather and how she deals with bullies!

Love and Light Yoga Warrior: Rachel

So, if you touch anyone, just don’t be creepy about it.

Uh-oh! What has Heidi Esther gotten herself into this time? A slice of awesome, that’s what.

Rachel: Well, hello YOU! Come on in! How are you? It’s so good to see you! 

A gregarious smile, chunky glasses, and wild, wavy brown hair, greet me as I walk into a local church lobby. I’m hidden in my hoodie, clutching my coffee. Yep, this was worth it. 

Well, this rachel sounds pretty interesting. You betcha! Read on for the good stuff!

Love and Light Warrior: Dixie Elliott

Dixie knew she had more light and love to share. But she did not know the way. Like with many things in her life, God gave her too many nudges to ignore.

Deep in the Heart of Dixie 

“One, two, f-ree, four, nine, ten. Ready or not, Gammie!” bubble from two bright hazel eyes and sandy-brown hair in curly baby piggy-tails. Alice.  

OMG Alice sounds like a little doll! Read on for more cuteness!

Where in the world is Melissa Wilhelm?

Welcome to the inaugural Love and Light Warrior Spotlight! Take a break, grab your favorite pet (just don’t let the others know!), and meet fellow warriors committed to spreading joy, self-awareness, and acceptance in our world. For more info, go to the official page here!

Is this also going to talk about WHO melissa is? You betcha! Read on, dear soul!
Verified by MonsterInsights