Yea, yea. Everyone and their mother are out there saying You are Worthy of Joy. You “get it” that you are a special unicorn, somewhere in there. Sometimes out there. But, do you feel it?
BUT, How can you always tap into feeling great about yourself and why does it matter? Join me to feel into Worthiness, the first step of the Goldfish Self-Leadership System. A System to get your Cape 🦸♀️ – a proven framework to go from from not thinking a lot about yourself, to loving then believing in yourself and saving your joyful day, every day.
Joy Challenge: 🐣 Engage the Baby
Take the Engage The Baby Challenge on Facebook, watch on YouTube, or Listen!
Okay, so here’s the visualization I’ve done with hundreds of working mommas and helping professionals. To help them tap their innate worthiness….
- If you feel comfortable, Close your eyes and Take a deep inhale, exhale. Breathe in, and breathe out all that has come before you.
- Picture in your mind, a child, baby, or a newborn version of you. This lovely little bundle of love is inside of you, at all times. This picture of perfection and joy. There is nothing you wouldn’t do or say to love and protect that precious child.
- Picture this little you completely. Their smell, smile, swaddled beauty, loving, radiant, boisterous spirit. Witness this little you in their complete wholeness. What are they doing, or are they just being perfect and complete?
- See this little you – Full of life and potential and love. Aren’t they worthy of all the care, just for being here? Just for breathing? Just for being?
- Those twinkling eyes, bright spirit, deep knowing, an d playfulness. Look at them. You know The Universe put this beautiful bundle of joy here for a reason.
- Visualize you caring for and loving on that precious soul inside of you. Isn’t she so worthy of being happy, because they – this little you – exist? Visualize wrapping your arms around them, embracing them in all that they are, sending them your unconditional love and acceptance.
- This worthy child, that miracle, was and is you. You carry that precious worthiness around with you. It’s time to speak up for that child, because she is just as equally worthy as anyone else.
OPEN YOUR EYES
HERE’s the beautiful truth, dear soul. Dear Helper. Dear take-care-of-the-world-er. Just because you are a helper, just because you’re on the support team, doesn’t make you less than anyone else. You are equal. Equally worthy of love. Of getting a good night’s sleep. Of Joy.
ACTION STEP: Take a couple of minutes and write or post about your experience. Or find a picture of that little you and put it in a place to remind you.
NEXT: Think of Little You inside of you when you come to a crossroads. When you’re staring down the barrell of guilt, impostor syndrome, giving your time away. When you don’t feel like you belong or are brave enough to say no.
LAST: When you’re about to make decision that will compromise that Sweet, Perfect, Soul who is inside of you. Then you can remember her, Engage your Inner Baby. And know you are, always, worthy of Joy.
Why does Worthiness matter? Believing in our worthiness is the first step to believing in ourselves. Without worthiness, we continue to make choices that undermine our values, time, and selves. Choices that keep us stuck in lives that aren’t authentically ours – and we never find our unique shine.
Take the Engage The Baby Challenge on Facebook, Watch on YouTube, or Listen!
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