So, you’re trying to do it all, take care of it all, and you got this guilt that you want to go away, you now know it’s because it’s a feeling created from a thought you have.
What’s the solution?
Root out and change the guilty thought.
There are left-brain and right-brain thought patterns we’ve learned from family, society, community, then reinforced ourselves, that keep us in this guilt loop. That keep us stuck in a mucky old fishbowl of someone else’s needs.
That keep us from walking our true, scary, brave, more joyful path. That keep us from reveling in our own Joyfully Ever After Ocean.
On average, us humans think 60,000-80,000 thoughts a day. And only 5% of them are conscious!
👉 Here’s a link to a workbook on Core Beliefs that can help you bring some of those unhelpful, unconscious thoughts to the surface. (best done with a therapist if you’re new to core beliefs!)
Another answer that’s more fun?
